The 10 health benefits of Italian extra virgin olive oil

Extra virgin olive oil is a cornerstone of the Mediterranean diet and a daily ally for well-being. Rich in healthy fats , polyphenols, and vitamin E, it protects the heart, brain, and cells from oxidative stress. Discover the ten scientifically proven benefits that make EVOO a true elixir of health.

1. Protects the heart and reduces cardiovascular risk

Thanks to its monounsaturated fats and antioxidants, EVOO helps reduce LDL ("bad") cholesterol and increase HDL ("good") cholesterol. Clinical studies confirm that regular consumption can reduce the risk of heart attack or stroke by up to 30%.

2. Helps control cholesterol and blood sugar

Extra virgin olive oil stabilizes blood sugar levels and slows carbohydrate absorption, improving insulin sensitivity. It's useful for those with type 2 diabetes or who want to maintain a steady energy level throughout the day.

3. Promotes brain health and memory

The polyphenols in extra virgin olive oil play a neuroprotective role, improving cognitive function and counteracting neuronal aging.

4. Counteracts cellular aging

Thanks to its high content of antioxidants such as hydroxytyrosol, EVO oil neutralizes free radicals and keeps skin and tissues young and vital.

5. Improves digestion and protects the liver

It stimulates bile secretion, aids digestion, and supports liver health. It's also ideal in small amounts on an empty stomach as part of natural detox programs.

6. Strengthens the immune system

The phenolic compounds in EVO oil have anti-inflammatory and antibacterial properties, strengthening the body's natural defenses.

7. Promotes hormonal balance

Good fats support hormone production and aid female well-being during menopause or periods of physical stress.

8. Keeps bones strong

EVO oil promotes calcium absorption and helps maintain bone density, useful for preventing osteoporosis.

9. Improves mood and mental health

The fatty acids in extra virgin olive oil stimulate serotonin, improving mood and reducing symptoms related to anxiety or depression.

10. Natural beauty ally

Applied to skin or hair, it deeply nourishes and hydrates. A natural remedy for those seeking beauty and health in a single gesture.

How to integrate EVO oil into your diet

• Use it raw on vegetables, legumes and Mediterranean dishes
• Replace butter and margarine in your daily preparations
• Store the oil in dark bottles, away from light and heat.

Conclusion

Not all oils are created equal: only an authentic extra virgin olive oil, cold-pressed and made from healthy olives, guarantees all these benefits. Olio Limera is born from a short supply chain and an authentic Mediterranean tradition.

Discover our selection of Limera Oils